Sauerkraut Health Benefits
It can help in lowering ldl cholesterol reducing risks of cardiovascular diseases however as a harvard article pointed out it is best to eat it in moderation as it is also quite high in sodium. The health benefits of sauerkraut are largely thanks to its probiotic content. Sauerkraut With Apples And Raisins Sauerkraut Healthy Food Other benefits includes fighting stress promoting weight loss providing eye and skincare benefits. Sauerkraut health benefits . There are surprisingly no proven health benefits of consuming sauerkraut the trend is well ahead of the research when it comes to fermented foods gut health and ibs accredited practising dietitian and nutritionist marika day tells women s health. It s thought to have originated in china more than 2 000 years ago. Purchase fresh sauerkraut made without vinegar to reap all the health benefits. Sauerkraut is rich in dietary fiber vitamin a c k and b manganese iron sodium copper magnesium and calcium. How to chow down. In add...