Bretzel Exercise
It s touted to be an excellent exercise to create thoracic spine mobility but really it does much more. Begin in a side sitting position with the front thigh and shoulders parallel with each other then extend the leading leg while keeping the shoulders parallel. Pin On Health The exercise the brettzel stretch aims to mobilize your thoracic spine stretch your hip flexors and if you buy into garner s hype stretch out your soul. Bretzel exercise . This single full body movement which gary cook a physical therapist and strength and conditioning specialist named after his colleague brett. Learning proper brettzel stretch form is easy with the step by step brettzel stretch instructions brettzel stretch tips and the instructional brettzel stretch technique video on this page. You can find many effective stretches to improve your flexibility and range of motion but one pretzel like move stands out for its ability to simultaneously work multiple muscles while counteracting the effects of po...